Conversion Calculator

Amount of nutrients in 100 g (grams) of Frostings, chocolate, creamy, dry mix.

Nutrient	Amount and Unit	Percentage
Water	0.6 g	0.6%
Energy (calorie)	389 kcal
Energy (joule)	1628 kJ
Protein	1.3 g	1.3%
Total lipid (fat)	5.2 g	5.2%
Ash	0.6 g	0.6%
Carbohydrate, by difference	92 g	92%
Fiber, total dietary	2.4 g	2.4%
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.19 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	62 mg	0.06%
Potassium, K	180 mg	0.18%
Sodium, Na	76 mg	0.08%
Zinc, Zn	0.81 mg
Copper, Cu	0.294 mg
Manganese, Mn	0.333 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.006 mg
Riboflavin	0.029 mg
Niacin	0.142 mg
Pantothenic acid	0.029 mg
Vitamin B-6	0.08 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Cholesterol	0 mg
Tryptophan	0.02 g	0.02%
Threonine	0.053 g	0.05%
Isoleucine	0.052 g	0.05%
Leucine	0.082 g	0.08%
Lysine	0.067 g	0.07%
Methionine	0.014 g	0.01%
Cystine	0.016 g	0.02%
Phenylalanine	0.064 g	0.06%
Tyrosine	0.05 g	0.05%
Valine	0.08 g	0.08%
Arginine	0.076 g	0.08%
Histidine	0.023 g	0.02%
Alanine	0.062 g	0.06%
Aspartic acid	0.133 g	0.13%
Glutamic acid	0.202 g	0.20%
Glycine	0.06 g	0.06%
Proline	0.058 g	0.06%
Serine	0.058 g	0.06%
Caffeine	6 mg	0.01%
Theobromine	188 mg	0.19%